Karen Panosh

Karen Panosh, E-RYT, completed her 200-hour yoga teacher training in 2015. Since then, she has led over 2,000 hours of classes and teacher trainings.  Karen has been offering gentle, restorative yoga classes at BRAVE Police and Wellness Center since July 2019. Most recently, she participated in Yoga For First Responders® training which focused on how practicing yoga can help public safety workers effectively process stress, build resilience, and enhance performance.  Karen lives in Chicago and is married to a police officer who inspires her dedication to first responder wellness.